SHI relay (19/10/2014)
Category: Competition
Map/area: Forvie
Country: Scotland
Discipline: Relay
Leg: 3
Distance: 8.33 km
Time: 40:40
Average HR: 166
Maximum HR: 171
Last leg with Aidan and Dave Schorah. Out in 3rd (SHI team) chasing down Murray. Ran with Vojtech and we crushed it running faster than everybody else. Passed Murrey, Olav and Sander (at least). 2nd SHI team, well behind Scotland 1.
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SHI relay (19/10/2014)