Digital Orienteering Map Archive for Graham Gristwood
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DOMA 3.0.6
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<< SHI relay (19/10/2014)
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FVO night event - Dumyat (29/10/2014) >>
Trossachs training (25/10/2014)
Category:
Training
Map/area:
Trossachs
Country:
Scotland
Distance:
6.55 km
Time:
60:58
Average HR:
149
Maximum HR:
161
Rerun of Short Brown 2 from last year's event. Wettest I have ever seen Trossachs, and loads of dying bracken in places making it even more tough going than I remember!
Just managed to run it faster than Big Jon last year - I timed it as 60:14 whatever it says up at the top (by a few seconds!).
Lost 1 1/2 mins on number 7 (severely wet and bracken-y!). Took 1 minute out of the guys on the long leg to 9 though.
http://obasen.orientering.se/winsplits/online/en/default.asp?page=table&databaseId=24584&categoryId=10
Great training
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