Agalado night training (11/03/2014)
Category: Training
Map/area: Agalado
Country: Portugal
Discipline: Night relay
Distance: 9.84 km
Time: 43:26
Average HR: 157
Maximum HR: 173
Night training on an EOC relevant map. Relay style. Ballsed up big at 2 (compass????) ran off too fast again with bad direction to 3. 7 was very strange - everybody had issues there. There was no tape at 13. 14 to 15 I was refolding my map and had awful direction again! 18 I was catching Zsolt (who I thought was ahead of me, but was actually a loop behind), so went completely off line chasing him - idiot.
Artem caught me at 18, and then I focussed and ran like hell to stay in front (managed it just).

Lessons - compass, compass, compass, don't be an idiot, and compass
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Agalado night training (11/03/2014)