FVO night race (19/03/2014)
Category: Training
Map/area: Barr Wood
Organiser: FVO
Country: Scotland
Distance: 7.11 km
Time: 43:23
Average HR: 161
Maximum HR: 172
Not a great performance. Poor to number 1 (right was better). Ok to 4, but then 1 minute dropped at 5, 7 and 8. Compass!!! Something a bit strange going on at 7. After that gave myself a bit of a slap and did much better.
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FVO night race (19/03/2014)