Digital Orienteering Map Archive for Graham Gristwood
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DOMA 3.0.6
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<< Colzium training (25/03/2014)
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WOC long distance test (29/03/2014) >>
WOC middle distance test (28/03/2014)
Category:
Competition
Map/area:
Hampsfell and Eggerslack
Country:
England
Discipline:
Middle
Results
Distance:
5.55 km
Time:
31:34
Average HR:
169
Maximum HR:
178
Still feeling a little bit of a cold. Probably trying a bit hard as a result, and was pushing too close to the limit. Had a lot of good splits, but lacked control on a couple of legs, and my chest and lungs were burning. Scrappy. Not completely satisfying, but not a disaster either.
Time loss - 3 (10s), 5 (10s), 12 (30s), 14 (20s), 16 (15s), 18 (10s), Finish (10s!!!!)
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