WOC middle distance test (28/03/2014)
Category: Competition
Map/area: Hampsfell and Eggerslack
Country: England
Discipline: Middle
Distance: 5.55 km
Time: 31:34
Average HR: 169
Maximum HR: 178
Still feeling a little bit of a cold. Probably trying a bit hard as a result, and was pushing too close to the limit. Had a lot of good splits, but lacked control on a couple of legs, and my chest and lungs were burning. Scrappy. Not completely satisfying, but not a disaster either.

Time loss - 3 (10s), 5 (10s), 12 (30s), 14 (20s), 16 (15s), 18 (10s), Finish (10s!!!!)
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WOC middle distance test (28/03/2014)