WOC long distance test (29/03/2014)
Category: Competition
Map/area: Whitbarrow
Country: England
Discipline: Long
Distance: 15.92 km
Time: 83:27
Average HR: 162
Maximum HR: 174
Nervous before as I needed a good race!
Paced it well, starting cautiously and increasing the speed (or effort at least) all the way, and I was running strongest at the end. Good route choices, and accurate in the circle, but a few mistakes mid leg.
3 - confused climbing up cliffs +1:00
9 - bad direction out of #8 +40s
11 - thought I was on a different path +45s
15 - needed to run straighter in the last part +15s

Otherwise, good to get the win, and felt good physically!
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WOC long distance test (29/03/2014)